Personal Development coaching
This service focuses on improving your self-confidence, assertiveness and emotional intelligence. Through one-on-one sessions, workshops and exercises, we help you better understand yourself and grow. Our approach is holistic, taking into account your unique strengths and challenges. In a safe and supportive environment, you will work on developing a positive mindset and setting realistic goals.
Personal Development: Trust our holistic approach, where we provide a safe and supportive environment to foster your personal growth. Our experienced coaches provide customized support and are always available to guide and inspire you.
- Holistic approach
- Safe environment
- Personal growth
Stress coaching
In our stress management sessions, we teach you effective techniques to reduce stress and anxiety. You will discover how to identify and manage stressors using breathing techniques, mindfulness and time-management skills. Our experienced coaches will guide you in creating a healthier daily rhythm and help you bring balance and peace back into your life.
Stress management: Our stress management services are reliable because of their science-based techniques and personalised approach. We provide an environment where you can learn and grow safely, and help you develop healthy habits that improve your well-being.
- Effective techniques
- Experienced coaches
- Balance and calm
Burn-out coaching
The burnout coaching programme is entirely focused on recovery and resilience. The programme consists of an orientation phase and a minimum of three coaching sessions. An intake takes place during the orientation phase. Depending on the degree of tension or burnout, the programme can be extended.
In burnout coaching, we clarify the cause of the stress together. That insight brings peace of mind. Besides the stressors (or energy consumers), we also map out the energisers, tranquillisers and personal resources. We help you rebalance these four pillars.
Our goal is to achieve recovery based on :
- Targeted counselling
- Professional insights
- Useful tools
Career coaching
In our stress management sessions, we teach you effective techniques to reduce stress and anxiety. You will discover how to identify and manage stressors using breathing techniques, mindfulness and time-management skills. Our experienced coaches will guide you in creating a healthier daily rhythm and help you bring balance and peace back into your life.
Stress management: Our stress management services are reliable because of their science-based techniques and personalised approach. We provide an environment where you can learn and grow safely, and help you develop healthy habits that improve your well-being.
- Effective techniques
- Experienced coaches
- Balance and calm
“Thanks to E-therapy, I now have more confidence and a better balance in my life. The sessions were transformative.”
Theo Jansen - Leiden (NL)
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